Our unique high intensity class will push you to the next degree.
It is the best strength and conditioning program for recreational athletes and also happens to be the perfect program for those who seek to change their body composition (you know…burn fat and gain muscle!). This class will challenge and push you every day, but you’re going to be amazed at the changes in your strength and conditioning right away!
We believe the time you spend in the gym should improve your life outside the gym, not BECOME your life. And that’s why we design the program to improve your performance in your chosen sport (skiers, mountain bikers, cyclists, runners, basketball players and more) or in your daily activities. The program is progressive, allowing you to track improvements, and varied which keeps the workouts fresh and engaging. We are huge advocates of a balanced approach to fitness. The supportive group aspect of our workouts will keep you motivated and encouraged by others while benefiting from world class coaching at an affordable cost. OverDrive is a challenging program that demands full commitment.
We recommend this program for those looking to do an aggressive workout three to five days per week.