212 Fitness and our signature Boiling Point Program is designed as a Functional Strength & Conditioning Program
-6 days a week, 2 lower body days, 2 upper body days, 2 dynamic/mobility days
- Workouts consist of strength training, HIIT conditioning and aerobic capacity
-45 min sessions
-4 week blocks focusing on progressive overload each week
212 believes in working hard, having fun and getting results in all aspects of your life. Our coaches and our programs focus on keeping you healthy by gaining functional strength and improving muscular endurance and body composition.
Here are some of the exercises we use to develop Functional Strength and Anaerobic/Aerobic Capacity:
Barbell Back Squat
We all want to feel better, look better and perform better. Josiah Schultz- a US Marine Combat Veteran- knows this and understands that it takes hard work to get where you want to go, and that the journey needs to be fun. He has used his experience in strength and conditioning to develop the Boiling Point program-which will allow you to achieve optimal health, get the body you want, and be more capable in your recreational activities.