Eat This! Not That!

September 14, 2017

Thanks to everyone who joined us for our Nutrition:101 Seminar last Saturday. We had some really great dialogue about nutrition, eating for fitness, and avoiding common pitfalls. Many of you mentioned you wanted to attend but were unable to make it, so we’re offering it again next Tuesday, September 19th at 7 p.m. We hope to see you there!One topic we discussed are some healthy swaps for common cravings. These are some of our favorites… try them and feel free to let us know what others you have to add!chips or crackers> green or kalamata olives, tapenade on carrots chipscookie> roasted salted almondspeanut butter m&ms > apple & peanut butterpizza> roasted tomatoes and red peppers with goat cheeseorange juice> clementineice cream> plain greek yogurt with fresh berriesapple pie>warm cinnamon apples pumpkin bread> sweet potato with coconut oil, salt and pepper