DISCLAIMER: Don’t readthis if you have no interest in working on your nutrition right now!

OK--  if you’re still reading this I’m going to goahead and assume you want to make some progress on your diet.

If you’re like me, you’ve been doing a bit more emotionaleating than normal lately. It’s understandable, but if you’re motivated andserious about reaching your goals, we need to find a balance of eating for fueland eating for fun. I’ve found it helpful to write down some nutrition goals Iwant to hit each week. Examples could be: 3 servings of veggies every day, Nosweets Sunday through Thursday, etc. This is the easy part though! We all havea pretty good idea what we need to do, it’s sometimes just a matter of findingthe motivation to eat right.

Once you’re motivated, the follow through is a lot easier.Think about writing down how a better diet will help you feel better and reachyour goals to recapture some motivation!

Josiah

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