It can be frustrating that nutrition isn’t simple:High Fat vs Low Fat.High Carb vs Low Carb.Eat More Protein.Get Your Macros Right.It’s overwhelming! In fact, why are there so many “diets” with so many people advocating their benefits? The answer is that every body is different, both physiologically and psychologically.However, there are two very simple tenets we should all follow that will make a big difference, regardless of your unique dietary needs.
Are you up for the challenge? Bring your food log with you to 212 and share with the class. Nothing like accountability to help us get on track!