More Details:
Ignite is our remote functional strength and conditioning program.
Details:
· 5 Days/week, 2 lower focus days, 2 upper focus days, 1 dynamic/stability strength day
· Workouts consist of functional strength training, HIIT Conditioning and Aerobic Capacity
· Minimal Equipment Required! Our programs use exercises you can perform with body weight and limited equipment to help you build functional strength without investing thousands of dollars in a home gym. Our coaches are experts at giving modifications so you get a great workout regardless of the equipment you have.
· We utilize the concept of progressive overload to ensure you’re always making gains in your training.
Training Goals
212 believes in working hard, having fun and getting results in all aspects of your life. Our coaches and our programs focus on keeping you healthy by gaining functional strength and improving muscular endurance and body composition. You will build strength and improve your capacity in this program!
Exercises
Here are some of the exercises we use to help you develop functional strength and anaerobic/aerobic capacity:
Squats
Lunges
Pistol Squats
Bridges
Hamstring Curls
Push Ups
Rows
Pillars
Dead Bugs
Hollow Holds
Swings
Mountain Climbers
Scissor Runs
