We all understand thatregular exercise is critical to reaching and maintaining good health. Both ourphysical and mental health benefit immensely from exercise. Did you know thatexercise increases the production of endorphins which help produce positivefeelings and reduce the perception of pain? This production of endorphins canalso relieve feelings of depression and anxiety. 

Regular exercise,strength training specifically, also have a positive impact on bone density andhealth. At 30 years of age we start to lose as much as 3 to 5 percent of ourlean muscle mass per year. Strength training will keep that muscle mass on andhelp us protect ourselves from diseases later in life, likeosteoporosis. Also, SLEEP!! Studies show that 150 minutes ofmoderate-to-vigorous exercise per week can provide up to 65% improvement insleep quality. 

You guys are doingawesome! Keep pushing yourself to get your workouts in and keep fueling yourbody and mind with the right things. Have a great rest of your Thursday! 

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